Football Training Schedule Among kids (Age-Wise Guide) | Aatral Football Academy, Chennai.

Any parent dreams of their child being a successful student and a successful sportsman. However, the most common question that we hear at the Aatral Football Academy, New Perungalathur, Chennai is:

Question: How often do you want your child to train football?

This would depend on the age of your child, level of fitness and school routine. Excessive training may result in burnout, whereas insufficient practice may slow down the process. This is the reason why we adhere to an age-specific football training program among children between the ages of 5 years and 17 years.

Age 5–7 Years (Fun & Basics)

• Training-Frequency: 3 days every week.
• Target : Fun games, coordination, simple control of the ball.
• Session Length: 45–60 minutes

⚡ At this age football must be light and frolicsome.

Age 8–10 Years (Skill Development)

• Training Mode: 3 days a week.
• Target: Dribbling, passing, teamwork, agility exercises, etc.
• Session Length: 60 minutes

⚡ Children begin to acquire discipline and drills.

Age 11–13 Years (Strength & Team Play)

• Frequency of training: 3 days in a week.
• Target: Technical abilities, mini-games, endurance training.
• Session Length: 60 minutes

⚡ At this age, children are able to cope with higher intensity and being a team player.

Adolescence 14-17 Years (Elevated and Competitive)

• Training Duration: 3 days in a week.
• Concentration: Pro-level exercises, tactics, physical training.
• Session Length: 90 minutes

⚡ The teens are training on competitive football and high level matches.

✅ Reasons Parents Like Aatral Football Academy

• Training of kids aged 5-17 years.
• Senior coaches who are balanced in terms of fitness, discipline and academics.
• Perungalathur, Tambaram and Vandalur are near places where safe and favorable environment is available.
• Friendly matches and tournaments of kids to play.

👉 Aatral Football Academy: we are sure that we train smart, not hard.

Location: Aatral Football Academy, New perungalathur, chennai-600063.

Call/Whatsapp: 9514850639