Aatral Football Academy

  Football Training Schedule Among kids (Age-Wise Guide) | Aatral Football Academy, Chennai. Any parent dreams of their child being a successful student and a successful sportsman. However, the most common question that we hear at the Aatral Football Academy, New Perungalathur, Chennai is: Question: How often do you want your child to train football? This would depend on the age of your child, level of fitness and school routine. Excessive training may result in burnout, whereas insufficient practice may slow down the process. This is the reason why we adhere to an age-specific football training program among children between the ages of 5 years and 17 years. Age 5–7 Years (Fun & Basics) Training-Frequency: 3 days every week. Target : Fun games, coordination, simple control of the ball. Session Length: 45–60 minutes ⚡ At this age football must be light and frolicsome. Age 8–10 Years (Skill Development) Training Mode: 3 days a week. Target: Dribbling, passing, teamwork, agility ...

The relevance of Team Sports in child development | Aatral Football Academy, chennai. When children participate in sports, they do not simply learn physical skills, they learn life skills that will make them later in life. Team sports such as football are the only sports where team work, leadership, and social confidence are primarily developed. At the Aatral Football Academy, New Perungalathur (600063), Chennai, we train children between 5 and 17 years old, and we observe on a daily basis how football is making them grow even more than the game. 1. Team-working Makes Cooperation and Trust. In football, there are no victorious individuals, in football, it is all about passing, supporting and collaboration. Children understand how to divide duties. They are aware of the importance of making teammates successful. Such an attitude to teamwork can benefit them at school, team projects, and life. 2. Leadership Skills are learned through natural development. Each child gets an opportunity to...

 The reason why Perungalathur Parents prefer Aatral Football Academy. It is a big choice to find the right sport and the right academy to your child. The parents in Perungalathur, Tambaram and Vandalur do not just desire football coaching environment, but a safe, professional and growth oriented environment. This is why a lot of parents are willing to send their kids to Aatral Football Academy, New Perungalathur (600063), Chennai) between the age of 5 and 17 years. This is what makes us the football academy of choice among Perungalathur parents: 1. Close to the Local Families. Vandalur, Mudichur, Chromepet, Tambaram, New Perungalathur: It is easily accessible by being located in New Perungalathur. Helps save time of parents and make it easy to balance school, training, and home schedules. 2. Coaching With Professionals of any Age. Professional training of amateurs and experts. Professionally trained coaches that emphasize on both academics and discipline. Different groups of childr...

 Warm-up and Cool-down exercises best practices to get young footballers ready to play a football game. Best Warm-Up and Cool-Down Exercises in young footballers Aatral Football Academy, Chennai. Warm-up and cool-down exercises are necessary before any football training session- more so in children. They will prevent injuries, condition the body to perform, and aid muscles to heal quicker. We ensure at Aatral Football Academy, New Perungalathur (600063), Chennai that kids aged between 5 and 17 years have organized routines prior to and after each session. The following are the most effective warm up exercises and cool down exercises among young football players: Warm-Up (Pretaining Training) 1. Light Jogging (3–5 minutes) Warm-ups, speeds up the heart rate and warms up muscles. 2. Dynamic Stretches Leg swings (forward & sideways) Arm circles Hip rotations 3.Quick Footwork Drills Children walk fast with the help of cones or ladders to exercise their muscles. 4. Short Sprints 9-...

Aatral Football Academy, Chennai | How to combine School and Football Training. The question of most parents is: Will football training have any impact on the studies of my child? The thing is that football may make children better students when it is managed correctly as it teaches concentration, discipline, and time management which makes them better students. In Aatral Football Academy, New Perungalathur (600063), Chennai, children between the ages of 5 and 17 are coached to get a good balance between academics and football training. The following are some useful pieces of advice to parents and young players: 1. Create a Structured Routine Preplan school hours, homework and training. A routine provides children with the ability to know when to study and when to play. Football also teaches time management that is projected in academics as well. 2. Make Training Age-Relevant. Children of an earlier age (510 years old) exercise 23 times a week. Children over 11 (11 years old) are ab...

Football vs Other Sports: Football is the Best Game to Play with your Kids When it comes to parents, it can be difficult to decide which sport to play with your child. Cricket, badminton, swimming and athletics are common in Chennai - however, in regard to child development football is one of the best sports. We train children aged 5-17 in Aatral Football Academy, New Perungalathur (600063), Chennai, and we have observed that football develops fitness, discipline, teamwork, and confidence in children more than any other game does. 1.Football Enhances Fitness in Every Fashion. Cricket or chess can specialize in particular skills, but football collaborates on stamina, agility, speed and strength. The training programs involve running, dribbling, jumping and coordination exercises that keep the kids fit and active. The fact that the game is a good way to keep fit is applauded by parents who are searching on football classes for kids in Chennai. 2. Teamwork & Social Skills . In cont...